Tag Archives: Breathwork

Inspirational Tips To A Healthier Life: A living growing story Part 1

Posted on November 20, 2011 by pascovet

1.  Breathe, no really breath.  In as full as you can take it, breathing through your nose. Let it out slowly through your mouth while touching your tongue to the roof of your mouth.  FEEL each breath. Sit up or … Continue reading →

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